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在炎炎夏日，阳光炙烤着大地，人们难免感到 疲倦。这时，就需要通过一些方法来 舒缓 体内 炎症。 古代医家总结了许多 疗法，帮助人们 降温清热。 清热利湿 是夏日调理的重要方向。我们可以多吃一些 蔬菜，比如西瓜、冬瓜、苦瓜等，它们能够 清心利咽。 同